COUNSELLING FOR INDIVIDUALS

I’m so glad that you found your way to my practice. The decision to seek therapy takes courage. In a supportive setting you can talk about what’s bothering you and gain a greater understanding of yourself and your relationships. Together, we will identify new skills and strategies that can help you make positive changes in your life.

If you're experiencing...

Feeling lost, stressed out, overwhelmed with responsibility
Difficulty with relationships
Worry, Anxiety, Sadness or Depression
Workplace stress
Trauma, either recent or historical
Low self-esteem
Difficulty asserting yourself with others
Family conflict
A diagnosis of mental illness
Use of alcohol or other substances to cope
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Psychotherapy can help