FREQUENTLY ASKED QUESTIONS

How do I get started?

The first step is to contact me. I can be reached at 905-260-5786 or by email through the Contact Page on this website.

Are your services covered by my extended health benefits through work?

Please check if your Extended Health Benefits cover a Registered Psychotherapist. You may want to contact your benefits provider for this information.

How much does therapy cost?

My fees are $ 150. 00 per 50 minute session of Psychotherapy.

MBCT (Mindfulness Based Cognitive Therapy) is a group fee. This 8-week program includes 8 weekly sessions, one 1/2 day retreat, and The Mindful Way Workbook. The cost for the full program is $590.00. This group may also be covered by extended health benefits under Psychotherapy.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that helps people heal from Trauma or other distressing life events. This therapy is also effective with anxiety, panic disorders, and PTSD. Please call me for more information about EMDR.

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Psychotherapy can help